Ankle sprains occur when the ligaments, strong bands of tissue that connect the bones of a joint, become injured. These injuries can occur as the result of a fall or when the ankle is twisted or overstretched, such as during sports and other physical activities. Pivoting and making quick, sharp changes in direction when running or even standing still during activities like football, soccer, tennis and similar sports frequently cause ankle sprains. They can also be more common among people with balance problems or “weak” or unstable ankles that are more likely to become injured through twisting. Very severe sprains can cause the ligaments to tear, either partially or completely.
The most common symptoms associated with an ankle sprain is localized pain and tenderness around the joint, often accompanied by swelling and sometimes redness. Painful symptoms become worse - sometimes quite severe - when the ankle is moved or weight is placed on the ankle. Sprains often cause a popping noise or sensation when the ligament overstretches and then “snaps” back into position, or when the ligament tears.
Mild to moderate ankle sprains may respond to conservative treatment options like rest, elevation, and application of ice packs to the soft tissues surrounding the joint. Over-the-counter or prescription medications may be used to reduce pain and inflammation so healing can occur, and splints, taping or bracing may be used to keep the joint stable and aligned as the tissues heal. If the sprain results in a torn ligament, surgery is usually required to repair or even replace the ligament so normal function can be restored. Physical therapy can be very useful in preventing the ankle from becoming stiff and in restoring strength and flexibility in the joint. A cane, crutches or other assistive devices may also be prescribed during healing to improve mobility while preventing excess strain on the joint.
Please note that this is not a complete list of our contracted insurance carriers. If your provider is not listed, please contact us. We also encourage you to contact your insurance carrier to confirm coverage.
"Wonderful doctor, very knowledgeable and passionate about his field...personally, i think the world could use more doctors like doctor Stern"
"Doctor Stern takes his time with his clients and is a pleasure to see. I have recommended him to a number of my family and friends"
"Dr. Stern is an amazing podiatrist and if you are having foot trouble, he's the guy you should see."
"Dr. Stern is an extremely knowledgeable and thoroughly attentive doctor. I've always felt taken care of, considered, and heard when at his office."
"I would not hesitate to recommend dr. Stern to any friends who are suffering foot problems no matter where they may live in the Bay Area."
"Incredible doctor who truly cares about his patients and his practice... I would highly recommend Dr Stern. He's the doctor you want to go see."
"Dr Stern is best Podiatrist in the Bay Area! he's clearly passionate about his work... Thank you Doc"
"After his treatment, I'm now able to run farther than I ever could in my entire life, and now I'm training for a race this summer"
"Dr. Stern is not only professional, but also friendly, kind hearted and very humorous. I am very grateful for Dr. Stern to bring sunshine to a 80 year old woman's life"
"Doctor Stern takes his time with his clients and is a pleasure to see. I have recommended him to a number of my family and friends."
"Dr. Stern is extremely knowledgeable, his bedside manner is impeccable, and he takes the time to thoroughly explain all problems and solutions regarding my problems"